The better you take care of your body the better you will feel in the long run. I suggest you research your genetics and also get in tune with your body in how it feels. When you know your body it will help you to live longer and have more energy for the long run.
Everyone has made mistakes in treating their body including not getting enough sleep, not drinking enough water, drinking too much caffeine which will eventually burn out the adrenaline glands. I learned this the hard way. Look at as the long term investment in yourself. The more put into your body now, the less you will have to be in the hospital. Doesn't feeling good mean the most to you? As you get older you will be glad to did it. Whichever issues you haven't taken care early on, the larger it will become as you get older. Why not take care of yourself now so you can enjoy the life you have.
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